Divorced or separated parenting

What exactly does self care look like? Why is it important?

July 19, 2021 Grainne O' Kane
Divorced or separated parenting
What exactly does self care look like? Why is it important?
Show Notes

Brian Barnes , separated dad of 3 (age 7,10 & 12), senior psychiatric nurse, mindyou podcast host, hypnotherapist and mindfulness expert @brianbarneswellbeing.  Brian shares his learning from others, his parenting schedule, the meaning of self care to him, the changes he has made both over the years and as aa single dad and how he integrates self care into his daily life.  
#parenting #parentingschedule #lifebalance #selfcare #brianbaarnes #mindyou #podcast #wellbeing #wellness ##cantpourfromanemptycup #mindfulness #hypnotherapy #divorce #separation #parentalseparation  singleparent #singledad #parentingalone #slepp #exercise #lookafteryourself #mindset #alcohol #whyselfcare